https://iffassociation.org/learn daily 0.75 2025-04-29 https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/1601994911426-1NEAW2KZJ553DBV0AIAH/ravi-roshan-6V149DcMaG4-unsplash.jpg Learn | IFFA - Stay tuned for upcoming podcast episodes and new blog posts! https://iffassociation.org/learn/anthocyanins-101 monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/c5484fb7-4246-4148-ba2f-783e00465e55/micro-pousse-chou-rouge-cabbage-red-2x.jpg Learn | IFFA - Anthocyanins 101: The Phytonutrient Powerhouse in Plants - What Are Anthocyanins and Why Are These Phytochemicals Important? https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/6dc6f619-f092-4e4e-89ac-b8e5baff88b9/IFFA+BeMicro+Ad+%2815%29.png Learn | IFFA - Anthocyanins 101: The Phytonutrient Powerhouse in Plants - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/5fbd7e14-f6f0-4a0b-8188-d1039e2f39d7/Screen+Shot+2023-05-22+at+13.06.46.png Learn | IFFA - Anthocyanins 101: The Phytonutrient Powerhouse in Plants - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/1675703117147-AU6EJ8YTOXMH1EKYLI79/3790621E-ED29-4361-B609-9756332CF5FA.jpeg Learn | IFFA - Anthocyanins 101: The Phytonutrient Powerhouse in Plants - You can boost your anthocyanin intake naturally by adding richly colored fruits and vegetables to your meals. Some of the best sources include: Red Cabbage Microgreens: These tiny greens are packed with anthocyanins, giving them their brilliant purple-red color. Beyond anthocyanins, they also offer other potent flavonoids like quercetin and kaempferol, amplifying their antioxidant and anti-inflammatory benefits. https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/1745950487005-1X9SVWUMZ7X002I8O48D/unsplash-image-mIyZDPhuyY0.jpg Learn | IFFA - Anthocyanins 101: The Phytonutrient Powerhouse in Plants - While anthocyanins deserve special attention, they are part of a larger group of phytochemicals found throughout the plant kingdom. Phytochemicals, or phytonutrients, are plant chemicals that serve a multitude of functions in the plant, like protection from pests and UV radiation. Phytochemicals such as glucosinolates (in broccoli microgreens), sulforaphane (in radish microgreens), and curcumin (in turmeric) work alongside anthocyanins to support overall health. By eating a colorful variety of fruits and vegetables — and focusing on richly pigmented foods — you can naturally boost your intake of powerful compounds like anthocyanins and set the foundation for vibrant, resilient health. https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/35b3f23d-c218-4e73-930d-d6289c9172cd/IFFA+BeMicro+Ad+%2816%29.png Learn | IFFA - Anthocyanins 101: The Phytonutrient Powerhouse in Plants - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://iffassociation.org/learn/ag1-vs-functional-foods-which-packs-a-bigger-punch monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/f34e0a56-6300-406d-9d1d-e018bfb30a94/BCFFA5FD-E706-4B76-ACAD-E0178C14BF00_1_105_c.jpeg Learn | IFFA - AG1 vs. Functional Foods: Which Packs a Bigger Punch? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://iffassociation.org/learn/is-agriculture-sustainable monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/a2afe5ab-de80-4e98-b956-1981b483b768/no-one-cares-l_5MJnbrmrs-unsplash.jpg Learn | IFFA - Is Agriculture Sustainable? - Conventional agriculture relies on chemical fertilizers, pesticides, and intensive farming, depleting soil, overusing water, and reducing food quality. In contrast, regenerative organic agriculture restores soil health, improves biodiversity, and produces nutrient-dense food. https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/2cc1e934-6da0-4480-8e0b-fa7e6685f4de/BCFFA5FD-E706-4B76-ACAD-E0178C14BF00.jpeg Learn | IFFA - Is Agriculture Sustainable? - Organic farming eliminates synthetic pesticides and GMOs, creating cleaner food. Regenerative organic farming goes further—it actively rebuilds soil, enhances ecosystems, and supports fair labor. While organic avoids harm, Regenerative Organic Certified® (ROC) ensures farms give back to the land. https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/3b32a8cf-aeed-4d88-a3e9-2187ef7a448e/713F0AF4-AC34-4D8F-9657-B0C21474D317.jpeg Learn | IFFA - Is Agriculture Sustainable? - ROC is the highest standard in organic farming, built on three pillars: Soil Health – Practices like composting and reduced tilling restore soil. Animal Welfare – Ensures ethical livestock treatment. Fair Labor – Protects farmworkers’ rights. Unlike standard organic certification, ROC prioritizes restoring land, animals, and communities. https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/be5c4930-c213-4d40-8f07-596d22f9d798/93B8E933-A1F7-477A-B3E6-BEC139536954.jpeg Learn | IFFA - Is Agriculture Sustainable? - Regenerative organic food is more nutrient-dense, providing higher levels of vitamins and antioxidants. It also ensures cleaner, pesticide-free food while capturing carbon to fight climate change. Supporting ROC farming helps build a food system that nourishes both people and the planet. https://iffassociation.org/learn/red-cabbage-microgreens-101 monthly 0.5 2023-06-20 https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/e3231b53-96b2-4749-b93b-2254ec988ff9/Screen+Shot+2023-06-20+at+16.24.34.png Learn | IFFA - Red Cabbage Microgreens 101 - Color and Taste The color of the stalks are beautiful and rarely found in microgreens. Although it’s called Red Cabbage, it’s much more of a purple stalk. We see purples in other brassicas like radish, mustard and kohlrabi. For taste, if you like adult cabbage you’ll enjoy cabbage microgreens. The microgreens are a bit milder and can be sweet and crunchy, depending on variety and how you grow it (growing medium, lighting, fertilizers). They are mostly tender and flavorful. https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/39804371-646f-4b38-b351-bada66c357c0/micro-pousse-chou-rouge-cabbage-red-2x.jpg Learn | IFFA - Red Cabbage Microgreens 101 - Health Benefits of Red Cabbage Microgreens: Similar to both radish and broccoli microgreens, red cabbage is also part of the Brassica family. Cancer-fighting properties: Red cabbage microgreens contain potent compounds like glucosinolates, known for their anti-cancer effects. When glucosinolates break down, they form different compounds like sulforaphane, a potent activator of the Nrf2 pathway and isothiocyanates. These compounds have been shown to inhibit tumor growth and protect against certain types of cancer. Anthocyanins: Anthocyanins give red cabbage its signature color, but they also lend it a lot of amazing nutritional benefits. Anthocyanins have antioxidant properties, which help the body fight oxidative stress and chronic diseases like heart disease and cancer. These compounds have been associated with reducing cholesterol levels and improving overall cardiovascular health. Anthocyanins can also be found in other dark foods like blueberry, cocoa, and pomegranate. https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/6efb5a7f-904a-43a5-9e64-9c12a18fad59/red-cabbage-microgreens.jpg Learn | IFFA - Red Cabbage Microgreens 101 - Do cabbage microgreens regrow? No, most microgreens do not regrow. The only microgreen we’re aware of that does regrow is pea shoots, and it’s not often worth the effort of regrowing. For cabbage, and all other microgreens, because the leaves of the plants are cut off, it will not regrow. We recommend you compost the growing medium (soil, jute, hemp) and start a new batch. Red cabbage microgreens are a treasure trove of health benefits that can significantly enhance your well-being. Their remarkable nutritional profile, combined with their potential cancer-fighting and cardiovascular health benefits make them the perfect add on to any meal. To learn more about other microgreens with amazing health benefits, check out sunflower and kale microgreens. https://iffassociation.org/learn/antioxidants-101 monthly 0.5 2023-05-26 https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/5fbd7e14-f6f0-4a0b-8188-d1039e2f39d7/Screen+Shot+2023-05-22+at+13.06.46.png Learn | IFFA - Antioxidants 101 - Antioxidants are substances that help prevent or slow down oxidative damage in the body caused by free radicals. Free radicals are highly reactive molecules that are produced naturally during various metabolic processes or introduced through external sources such as pollution, radiation, and unhealthy diets. When free radicals accumulate in the body, they can cause oxidative stress, leading to cellular damage and an increased risk of chronic diseases. Antioxidants have the unique ability to donate electrons to free radicals without becoming reactive themselves. By doing so, they stabilize the free radicals, preventing them from causing damage to other molecules in the body. This process breaks the chain reaction of free radical formation. https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/435ccf38-3411-4892-b6e7-8f7d6013e635/Screen+Shot+2023-05-25+at+19.37.34.png Learn | IFFA - Antioxidants 101 - There are several types of antioxidants, each with its unique mechanisms and benefits. Some of the most notable antioxidants include: Vitamin C: Found in citrus fruits, strawberries, bell peppers, and leafy greens, vitamin C is a potent antioxidant that helps protect against immune system deficiencies, cardiovascular diseases, and skin aging. Vitamin E: Abundant in nuts, seeds, and leafy greens like broccoli and microgreens. Vitamin E aids in protecting cell membranes, supports eye health, and may reduce the risk of certain cancers and age-related cognitive decline. Beta-carotene: Found in brightly colored fruits and vegetables like carrots, sweet potatoes, and apricots, beta-carotene is converted into vitamin A in the body. It supports vision, immune function, and skin health. Selenium: This mineral is present in Brazil nuts, seafood, and whole grains. Selenium acts as a powerful antioxidant, supporting thyroid function, boosting immunity, and reducing the risk of certain cancers. Flavonoids: Abundant in fruits, vegetables, and herbs, flavonoids are a diverse group of antioxidants associated with numerous health benefits, including reduced inflammation, improved heart health, and enhanced cognitive function. https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/157ec1f2-4a07-49e0-b88f-7e0a0fd050af/antioxidant-foods2.png Learn | IFFA - Antioxidants 101 - In no particular order Apples contain antioxidants like flavonoids and vitamin C Oranges are rich in vitamin C, a potent antioxidant that supports immune health. Broccoli Microgreens are believed by many to have the most potent plant based antioxidant, sulforaphane. Spinach is an excellent source of antioxidants like vitamin C, vitamin E, beta-carotene, and lutein, which are beneficial for overall health. Kale is a nutrient-dense leafy green vegetable that contains high levels of antioxidants, including vitamins A, C, and K, as well as lutein and zeaxanthin. Green Tea is rich in catechins, a type of antioxidant compound that provides numerous health benefits, including potential anti-inflammatory effects. Red Cabbage is known for its vibrant color, which is due to the presence of anthocyanins. It also contains other antioxidants like vitamin C and manganese. Dark Chocolate with a high percentage of cocoa solids is a great source of antioxidants, particularly flavonoids. Red Bell Peppers are not only colorful and flavorful but also rich in antioxidants like vitamin C and beta-carotene. Almonds are a nutritious snack that provides vitamin E, a powerful antioxidant. https://iffassociation.org/learn/kale-microgreens-101 monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/9e0c5cce-2148-4fa1-9e19-0e5f55373b7d/IMG_4360+%281%29.jpg Learn | IFFA - Kale Microgreens 101 - Kale microgreens, the young shoots of the kale plant, have gained immense popularity among health enthusiasts for their impressive nutritional profile and numerous health benefits. In this blog, we will explore the nutritional content and health advantages of kale microgreens, delving into their rich history as both a food and medicine. https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/e3c60353-1885-439e-a2bc-9f56f115ddc4/7+benefits+of+microgreens+-+one+source+%282%29+%281%29.png Learn | IFFA - Kale Microgreens 101 - Nutritional Profile of Kale Microgreens Kale microgreens are packed with essential vitamins, minerals, and other bioactive compounds. They are particularly high in vitamins A, C, and K, which play crucial roles in maintaining healthy vision, boosting the immune system, and supporting proper blood clotting, respectively. Additionally, kale microgreens are an excellent source of vital minerals such as calcium, iron, and potassium, which contribute to strong bones, red blood cell production, and healthy blood pressure. These nutrient-dense greens also contain antioxidants and phytonutrients like glucosinolates, carotenoids, and flavonoids that help protect the body from oxidative stress and inflammation. Furthermore, kale microgreens are a good source of plant-based protein, providing essential amino acids necessary for various bodily functions. https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/27fb370f-bf12-4538-a9bf-ab79bd6b3f5f/IMG_4344.jpg Learn | IFFA - Kale Microgreens 101 - Historical Use of Kale as Food and Medicine Kale has a long history as both a food and medicine, dating back to ancient Greece and Rome, where it was cultivated and consumed for its nutritional and therapeutic properties. In the Middle Ages and the Renaissance, kale remained a popular vegetable in Europe, with various cultivars emerging to suit different climates and tastes. Traditional European folk medicine utilized kale for its perceived health benefits, treating digestive issues, respiratory problems, and skin irritations. In Ayurvedic medicine, kale was valued for its cooling and detoxifying properties, prescribed to alleviate inflammation and promote overall well-being. Kale was introduced to the Americas by European settlers, where it continued to be cultivated for food and medicine. Over time, various kale varieties were developed and adapted to suit local growing conditions and preferences. https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/9ef14b2b-a5df-41cc-a06c-904fd488d96a/IMG_4329+%281%29.jpg Learn | IFFA - Kale Microgreens 101 - Modern Research and Developments In recent years, research has shed light on the health benefits of kale microgreens, confirming their high nutritional value and potential to prevent and alleviate various health issues. As a result, kale microgreens have experienced a surge in popularity as a superfood, with many incorporating them into their daily diets to reap the health advantages. Kale microgreens have also inspired culinary innovations, appearing in various dishes, smoothies, and salads as a nutritious and flavorful ingredient. These greens have become a staple in health-conscious diets, with an increasing number of people recognizing their potential to promote overall health and well-being. https://iffassociation.org/learn/sunflower-microgreens-101 monthly 0.5 2023-04-24 https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/48c090ab-385d-412a-8c07-f365422bd7b8/Screen+Shot+2023-04-24+at+11.24.10.png Learn | IFFA - Sunflower Microgreens 101 - Sunflower microgreens, sometimes called sunflower sprouts, are packed with essential nutrients like antioxidants and vitamins. These tiny greens pack a big nutritional punch—they are rich in Vitamin A, Vitamin C, calcium, and iron, making them an excellent source of essential micronutrients. They also provide generous amounts of magnesium, vitamin C, B vitamins, proteins, enzymes, chlorophyll, minerals and omega-3's! They are also a great source of complete protein, meaning they contain all nine amino acids not naturally produced in the body. In addition, sunflower microgreens are high in fiber, acting as a prebiotic while nourishing good gut bacteria. On top of that, sunflower microgreens contain important phytonutrients that have been linked to anti-inflammatory benefits as well as disease prevention. And if you're looking for antioxidants, then look no further! Sunflower microgreens contain polyphenols that may reduce oxidative stress in the body—which can help prevent chronic diseases as well as protect your health over time. https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/b5ada3a1-5b32-4f89-9a60-61867229c973/C002E4B0-8350-4E3B-B395-C8521A7F79DB.jpeg Learn | IFFA - Sunflower Microgreens 101 - Beta Carotene This is a type of antioxidant that helps to protect cells from potentially harmful molecules and free radicals, while also helping the body turn the carotene into Vitamin A – an important vitamin for your vision health. Omega 3 Fatty Acids Sunflower microgreens are also a rich source of omega 3 fatty acids, which help decrease the risk of both dry eyes and age-related macular degeneration (AMD). Omega 3 fatty acids can also help nourish the cells in your eyes to produce sebum, which helps keep your eyes moisturized. https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/6fb66cc0-448a-4179-9a57-cfd6a736c91b/6F490E7A-406B-4806-BF8C-CCAAAC87640B_1_201_a.jpeg Learn | IFFA - Sunflower Microgreens 101 Sunflower microgreens have a unique flavor. Similar to sunflower seeds, sunflower microgreens have a nutty taste that can help bring out the flavor of other ingredients in dishes. Or you can simply enjoy them on their own for a snack that helps boost your energy without weighing you down with added fats or oils! Similar to broccoli and radish microgreens, you can add sunflower microgreens to any meal from salads, to sandwiches and smoothies for vibrant colors, disease-fighting antioxidants and phytonutrients, as well as providing additional dietary fiber with an added crunch! https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/eaeb7ec2-519f-412c-90ea-d3e06d89b250/752E9E3E-7AE1-457B-A4F1-E9BDF88895F0.jpeg Learn | IFFA - Sunflower Microgreens 101 - Have you ever considered growing sunflower microgreens at home? Not only can it be a fun and rewarding hobby, but it can also have a positive impact on your health and wellbeing. BONUS - kids love it!! Growing sunflower microgreens is incredibly easy, too. All you need is some organic soil, seeds, a shallow container, plenty of sunlight and water. Once you’ve planted the seeds, that's all there is to it—sunflower microgreens will be ready to harvest in about one to two weeks. Learn more on how to grow at home here. Plus, growing your own sunflower microgreens means you can control the quality of the soil and water used in the process, so your crop will be as healthy as possible. Growing them yourself also ensures that they are always fresher than store-bought versions and free from any unnatural additives like herbicides and pesticides. https://iffassociation.org/learn/free-radicals-101 monthly 0.5 2025-04-09 https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/5a7f9714-53d5-46dc-8369-d8dcca276159/JPM_maze1.png Learn | IFFA - Free Radicals 101 https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/9b27da23-679d-4369-a96c-57acea02c1f2/Screen+Shot+2023-04-18+at+16.06.09.png Learn | IFFA - Free Radicals 101 - Antioxidants are molecules that can neutralize the damaging effects of free radicals. They do this by giving up electrons to stabilize a molecule, and ultimately, prevent it from doing cellular damage in our body. There are various types of antioxidants, which include natural substances like Vitamins A, C & E. By consuming foods that contain these compounds and taking antioxidant supplements, you're actually helping your body fight off the damaging effects of free radicals. Antioxidants can even help reverse the signs of aging that may be caused by free radical damage. https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/4e2c7c9f-e73c-498d-a7e3-dc213b481a13/IFFA+BeMicro+Ad+%2811%29.png Learn | IFFA - Free Radicals 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/68944673-3d00-4757-ac26-c8d824f50f64/MicroTea-37.JPG Learn | IFFA - Free Radicals 101 - Maintaining a diet rich in antioxidants can help fight off free radicals, and luckily, there are plenty of foods that are naturally high in antioxidants. Here are some of our favorites: Nuts and Seeds A handful of nuts and seeds like walnuts, almonds and pumpkin seeds can be a great source of balanced nutrition and antioxidants. They're easy to store in your pantry and make an easy snack on-the-go! Microgreens Microgreens are a phase in the plant's life cycle when they’re around 14 days old and most concentrated in all the good things like vitamins, minerals and unique antioxidants. https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/01b5914b-86a9-4dfc-84da-d11a14f91b44/Screen+Shot+2023-04-18+at+16.12.42.png Learn | IFFA - Free Radicals 101 - Here are a couple of other lifestyle habits other than eating more antioxidants that will help reduce your risk of oxidative stress! Exercise regularly Physical activity is incredibly important for promoting cell regeneration and repair. Aim for 30 minutes of moderate exercise a day — or at least five days out of the week — to keep those nasty free radicals at bay. Make sure to incorporate both aerobic exercise (think: running) and muscle strengthening exercises (like lifting weights) into your routine for best results. Our go to, in Colorado, is hiking and biking! Here’s a list of antioxidant-rich foods that are also great for post recovery. Reduce stress Stress is a major contributing factor to the formation of free radicals — it triggers the release of certain hormones that increase inflammation, which actually escalate free radical damage over time. Taking steps like practicing mindfulness meditation or yoga can help to reduce stress levels and improve overall health. It's also important not to forget about limiting exposure to environmental sources like air pollution, cigarette smoke, pesticides, heavy metals — all things that have been linked directly to the formation of free radicals in the body. https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/1f1e5afd-2803-445d-82fe-205a7ae0ce89/IFFA+BeMicro+Ad+%2812%29.png Learn | IFFA - Free Radicals 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://iffassociation.org/learn/unlocking-the-power-of-nrf2-what-it-is-and-how-it-benefits-you monthly 0.5 2023-04-10 https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/1db700d8-29d3-4bc2-90bb-fc3906880e69/Screen+Shot+2023-04-10+at+09.33.27.png Learn | IFFA - Nrf2: What It Is and How It Benefits You - Make it stand out Source https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/42cb83ab-4c8b-4c39-a189-7f36362322fa/Screen+Shot+2023-04-10+at+09.51.30.png Learn | IFFA - Nrf2: What It Is and How It Benefits You - Make it stand out Source https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/f7d826a1-1fa3-41c0-a04c-de3f868495e9/cruciferousVegetables-157439382-770x533-1.jpg Learn | IFFA - Nrf2: What It Is and How It Benefits You - Make it stand out Source https://iffassociation.org/learn/delicious-and-healthy-snack-ideas-to-keep-you-feeling-well monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/a092a81f-54cd-44aa-b7ff-4f0b868b7163/Complex-Carbs-29d860ee764a4068a5a66aa8f315fd96.jpg Learn | IFFA - Delicious and Healthy Snack Ideas to Keep You Feeling Well - Make it stand out Source https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/bb11bb4e-a5b5-4767-bdfc-7ddd1c3ea333/eating_healthy_heart.jpg Learn | IFFA - Delicious and Healthy Snack Ideas to Keep You Feeling Well - Make it stand out Source https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/4638ab45-aaec-456d-af91-9b2ebf1857c7/23922-what-is-cholesterol.jpg Learn | IFFA - Delicious and Healthy Snack Ideas to Keep You Feeling Well - Make it stand out Source https://iffassociation.org/learn/how-radish-microgreens-can-level-up-your-diet-for-maximum-wellness monthly 0.5 2024-03-11 https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/c7ecabf2-1684-4a9f-985e-038f2de8be25/CE536FA0-FD74-4BF2-B6E4-95B4E2EF74F8.jpeg Learn | IFFA - How Radish Microgreens Can Level Up Your Diet for Maximum Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/b0c59251-2e1f-48b8-89e6-cc167cd5a631/IMG_3007.jpg Learn | IFFA - How Radish Microgreens Can Level Up Your Diet for Maximum Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/1b0cb4ab-f1bf-47de-919f-bede4ed58500/MicroTea-37.JPG Learn | IFFA - How Radish Microgreens Can Level Up Your Diet for Maximum Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/5b4c5bd4-0590-429f-be47-f72288d351f2/DB8498BB-50BE-4FB9-BAF7-B72B924BBD4F.jpeg Learn | IFFA - How Radish Microgreens Can Level Up Your Diet for Maximum Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/77032114-2ce6-4210-ab78-aab4c39fca9e/IMG_3006.jpg Learn | IFFA - How Radish Microgreens Can Level Up Your Diet for Maximum Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://iffassociation.org/learn/functional-foods-and-body-work monthly 0.5 2023-02-06 https://iffassociation.org/learn/dim-supplements monthly 0.5 2022-04-22 https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/1630705223313-O0Y4JDUNSLBMQ4UJ86O7/vegetables_478371140.jpg Learn | IFFA - DIM Supplements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/1630705321252-C635GI7AVM78MR0LZNEI/images_medium_figure5.gif Learn | IFFA - DIM Supplements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/1630705299331-I34K1ATHU3HSH4QLLLYF/10-Best-Arms-Olympia-Arnold-Schwarzenegar.jpg Learn | IFFA - DIM Supplements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/1619484929850-LTHCOTMUEIV9D2OV1DAX/deviyahya-Ti2QQ36R5dQ-unsplash_large.jpg Learn | IFFA - DIM Supplements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://iffassociation.org/learn/microgreens monthly 0.5 2021-07-07 https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/1624385619341-PU3B2CIBOSBVU1II6TCZ/succession-planted-micro-greens-yield-trial-header.jpg Learn | IFFA - Microgreens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/1624385064665-GJT9LASPDRS9DBY44YGE/diy-sprouts-feature-5.jpg Learn | IFFA - Microgreens - Make it stand out Sprouts growing in a mason jar. https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/1624385178614-85PZCP3C8C5SI5PTZ2ET/microgreens.jpg Learn | IFFA - Microgreens - Make it stand out Microgreens growing in Jute https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/1624385285928-B9SLFHK4UD9ZEUO0IUSQ/micro-greens-header.jpg Learn | IFFA - Microgreens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/1624385343759-0WL79XIGD0TKCTK37AB0/unnamed.jpg Learn | IFFA - Microgreens - Make it stand out Broccoli Microgreens https://iffassociation.org/learn/6-amazing-health-benefits-of-broccoli-microgreens monthly 0.5 2021-04-27 https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/1619484929850-LTHCOTMUEIV9D2OV1DAX/deviyahya-Ti2QQ36R5dQ-unsplash_large.jpg Learn | IFFA - 6 AMAZING HEALTH BENEFITS OF BROCCOLI MICROGREENS Broccoli Microgreens https://iffassociation.org/learn/13-healthy-functional-snack-ideas monthly 0.5 2025-04-28 https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/ea8bff0a-e025-40a6-a52e-35a2e0dd3e99/7C23A421-7C6D-4A1C-BFE1-F80522C27489.jpg Learn | IFFA - 13 healthy, functional snack ideas https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/1612981027016-614TTYLSUB92XFGOYYTO/photo-1592815054199-5bff9c3e8a05.jpeg Learn | IFFA - 13 healthy, functional snack ideas https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/1612981567217-UE9PADB2RRY2VP1EPCWR/photo-1542676303584-c8043a6c7618.jpeg Learn | IFFA - 13 healthy, functional snack ideas https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/b8d9b92b-b7a8-4dfd-9cf2-bf82587fa808/IFFA+BeMicro+Ad+%2813%29.png Learn | IFFA - 13 healthy, functional snack ideas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/1612981745578-R1HX0B9BJY6MGHRTDA3K/photo-1598048851887-0263d4f43e73.jpg Learn | IFFA - 13 healthy, functional snack ideas https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/1612981827474-E4R9JQFIU0J9DOSDU2AT/photo-1523207911345-32501502db22.jpeg Learn | IFFA - 13 healthy, functional snack ideas https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/1612981896869-55JKKIZ2R0E66EPOZJ7U/photo-1592290321458-49b80f943a26.jpg Learn | IFFA - 13 healthy, functional snack ideas https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/716c143c-7eef-42cc-b92b-74cf85870445/IFFA+BeMicro+Ad+%2814%29.png Learn | IFFA - 13 healthy, functional snack ideas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://iffassociation.org/learn/how-functional-foods-may-improve-sleep-and-immune-health monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/1610324230653-ULGGQ62KTCZAG7LDQZDU/unnamed+%283%29.jpg Learn | IFFA - How Functional Foods May Improve Sleep and Immune Health https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/1610324498699-Y7ZYQ7RGT9R682TYD4Q4/unnamed+%284%29.jpg Learn | IFFA - How Functional Foods May Improve Sleep and Immune Health - Tart Cherry Juice More specifically, Montmorency cherry juice, Prunus cerasus. These bright red, sour cherries are great in a lot of ways but the best is the impact it can have on sleep. This comes from an increase in melatonin release in the body triggered by phytochemicals in the cherries. With an increase in melatonin, your sleep becomes more efficient. As an added bonus, this juice may help prevent sleeping disorders https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/f34e0a56-6300-406d-9d1d-e018bfb30a94/BCFFA5FD-E706-4B76-ACAD-E0178C14BF00_1_105_c.jpeg Learn | IFFA - How Functional Foods May Improve Sleep and Immune Health - Microgreens Small but mighty, microgreens pack a serious nutritional punch—and some varieties may help you sleep better, too. Broccoli and red cabbage microgreens are especially rich in magnesium, a mineral linked to deeper, more restful sleep. Magnesium helps regulate neurotransmitters like GABA, which calm the nervous system and prepare your body for rest. As a bonus, these same microgreens are also rich in antioxidants and compounds like sulforaphane that support immune function. Adding just a spoonful offreeze-dried microgreens powder to a smoothie or tossing fresh microgreens on your dinner plate is an easy way to get more of these nutrients that help you both rest and resist getting sick. https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/4e2c7c9f-e73c-498d-a7e3-dc213b481a13/IFFA+BeMicro+Ad+%2811%29.png Learn | IFFA - How Functional Foods May Improve Sleep and Immune Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/1610326225323-0BJVMR94QJMZUDR657JC/unnamed%252B%2525285%252529.jpg Learn | IFFA - How Functional Foods May Improve Sleep and Immune Health - Milk A warm glass of milk before bed can help to improve your sleep efficiency, meaning not only more but better sleep. It does this thanks to high levels of tryptophan, the same thing in turkey that leaves you sleepy after Thanksgiving. It can be found in a lot of other high protein foods but milk before bed is a lot easier than roasting a whole turkey. If you’re dairy free, don’t worry, soy milk is also a good option as soy also contains tryptophan. And it doesn’t have to be warm milk, drink it at any temp you like! https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/1f1e5afd-2803-445d-82fe-205a7ae0ce89/IFFA+BeMicro+Ad+%2812%29.png Learn | IFFA - How Functional Foods May Improve Sleep and Immune Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://iffassociation.org/learn/functional-foods-definition-importance monthly 0.5 2021-01-11 https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/1601312769431-EW2HBTYPPF37DO740QUH/Functional+Foods+-+Healthy+Foods Learn | IFFA - What Are Functional Foods and Why Do They Matter? 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https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/1597348040284-MKPV030A1MINO3DT1TLG/IFFA.jpeg2000.jpeg International Functional Foods Association - Why do we focus on functional food education? We exist to ensure everyone, everywhere has an equal chance to take control of their own health and wellness. Functional foods are an important component of healthy, nutritious diets. A diet rich in functional foods promotes a healthy body, as well as a healthy mind. We recognize that access to nutritional information is limited by technological reach, engagement, and connection, and the promotion of sustainability practices is often a second thought for many communities. IFFA was created to bring information and engagement direct to those that need it the most. Grow with us. https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/e9d6bb8d-79d7-442e-9b47-055ec54dd5ef/Logo+No+Background.png International Functional Foods Association - Beyond Microgreens https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/46d6d29e-903b-458e-9c2f-6c5287e67964/PF+Logo.png International Functional Foods Association https://iffassociation.org/features-from-our-partners daily 0.75 2020-10-06 https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/1589141300117-OTNLVD5WILXU0AJ8SQPE/growing_900x.jpg Features from our Partners | IFFA https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/1589141264434-ZKV41BHIIQTS58Z18JSD/DSC_0760_900x.jpg Features from our Partners | IFFA https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/1589141192777-LHPXMYWY7APRK6PQBNBK/deviyahya-Ti2QQ36R5dQ-unsplash_900x.jpg Features from our Partners | IFFA https://iffassociation.org/our-partners daily 0.75 2025-04-10 https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/b199daa7-b069-4315-8b23-f22e5752043c/Plant+Frequencies+Logo+No+Background.png Partners | IFFA https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/e9d6bb8d-79d7-442e-9b47-055ec54dd5ef/Logo+No+Background.png Partners | IFFA https://iffassociation.org/about/iffa daily 0.75 2025-08-19 https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/1601570882125-MOKB05Q3102GYU0SRAL5/IMG_3402.jpg About | IFFA Meet our Co-Founder, Eva Mastoras! Eva is passionate about building community by authentically connecting with people and bringing awareness to alternative medicine. She is an Herbalist who promotes vitalism through herbs and whole foods. Eva's Greek nationality naturally led her to study Mediterranean diet and plants. Eva spent her childhood in Buffalo, NY and now lives Denver, where she loves to explore the mountains. Follow her! @evangeliachristina https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/1601494398896-5KE04NY6FREZLVCVJQSN/steve.jpg About | IFFA Meet our co-founder, Stephen Cowan! Stephen is passionate about connecting people with each other and to the power of plants. He founded Beyond Microgreens the 1st microgreens products company dedicated to helping people fill the nutritional gaps in their diets. Hailing from Chicago, he now lives in Boulder where he loves to hike, ski, mountain bike and practice yoga. Follow him @stvcow and @beyondmicrogreens https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/1601494462516-H8935GZD5VOH1F81OCPQ/carly.jpg About | IFFA Carly Anderson Stewart is our Head of Biology and Education. She's a fungal biologist interested primarily in the biodiversity and functionality of fungi. Specifically, she's working on the evolutionary biology of Cladonia lichens, getting into industrial mycology, and educating people about the medicinal power of plants and fungi. Originally from Minneapolis, Minnesota, Carly has lived and traveled across the world and currently resides (and climbs) in Boulder, Colorado. Follow her @mycoblonde! https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/1601494604834-2ZYS5L2S6S1IXHNKO31M/unnamed.jpg About | IFFA Danielle Ryan Broida, RH (AHG) is a key player in the worldwide mushroom movement. As a Registered Herbalist (RH) of the American Herbalists Guild (AHG), Certified Holistic Nutritionist, Instructor of Mycology, and National Educator of Four Sigmatic, Danielle is teaching the world about the importance of a life on functional mushrooms. Follow @foursigmatic for more of her work or visit us.foursigmatic.com! https://iffassociation.org/make-a-donation daily 0.75 2020-11-17 https://images.squarespace-cdn.com/content/v1/5e377b09e716d2284f7e01f7/1601493534573-E0QA7JOUCA3HY8ME9QEY/hands.jpeg Donate | IFFA - Why Donate? IFFA is a registered 501(c)3 with a mission to cultivate an educational and networking platform to bring together functional foods organizations, consumers, health professionals, and scientific researchers interested in growing the functional foods industry responsibly and sustainably. We aim to be the trusted source for information on functional foods internationally. Furthermore, IFFA holds the directive of empowering local leadership in underserved communities regarding education, cultivation, and consumption of nutritional foods. A gap in healthcare access leaves millions of people without proper treatment for preventable health ailments, and IFFA recognizes the power health foods have on boosting overall health and well-being. Donated money will go towards the creation and promotion of the educational platform and expanding its network. Directly, this money will go towards equipment and other resources involved in creating research-backed blogs, podcasts, and other educational material. Furthermore, any surplus resources will be directed towards making charitable donations of nutritional foods to local community partnerships focused on serving the commonwealth with the goal to secure overall health and wellness. https://iffassociation.org/privacy-policy daily 0.75 2025-08-19