How Radish Microgreens Can Level Up Your Diet for Maximum Wellness
We all know that eating a variety of fruits and vegetables is crucial for our health, but it can be difficult to get all the nutrients we need from the food we eat. This is where microgreens can come in handy.
Microgreens are tiny, nutrient-rich plants that can be added to your diet to boost your intake of micronutrients. Radish microgreens, in particular, are an excellent source of vitamin C, vitamin K, and folate. They also contain a high concentration of cancer-fighting antioxidants.
If you're looking for a way to improve your diet and boost your wellness, radish microgreens are a great option. Keep reading to learn more about the health benefits of this tiny superfood.
Radish Microgreens
Radish microgreens are a nutrient powerhouse and a great way to add more nutritional value to your diet.
Radish microgreens contain more vitamin C than an orange, more vitamin A than a tomato, and some varieties even have more vitamin E than almonds. They're also an excellent source of calcium, magnesium, potassium, and dietary fiber.
But that's not all. Radish microgreens are also high in antioxidant activity, which means they help protect your body from the damage caused by free radicals. Free radicals are molecules that can trigger oxidative stress, which can damage cells and lead to diseases like cancer. Protecting your body from these molecules can help reduce your risk of developing chronic diseases like cancer, heart disease, diabetes, and Alzheimer’s.
Nutritional Benefits of Radish Microgreens
Radish microgreens are packed with vitamins, minerals and antioxidants.
Gram for gram, radish microgreens are 40x more nutritionally concentrated than adult radishes, and freeze dried radish microgreens are 360x more concentrated than their full-grown counterparts.
Just some of the vitamins and minerals in radish microgreens include B vitamins, vitamin K, phosphorus, iron, folic acid, anthocyanins, and zinc.
Radish Microgreens’ Effects on Health
Radish microgreens are a nutrient powerhouse that can help fill the nutritional gaps in your diet.
Radish microgreens are anti-inflammatory, anti-cancer and anti-microbial, making them a valuable addition to any diet.
One study noted that radish microgreens are considered as a better source of bioactive compounds than their full grown counterparts. They regulate waste production, safeguard the liver and gallbladder, and improve digestion.
Another study that tested and compared four microgreen crops found that radish and mustard produced the highest bioaccessibility of compounds and minerals. This means that the nutrients are in the right forms that make it easy for the body to actually get the benefits!
Plus, they're delicious! Radish microgreens have a peppery flavor that's perfect for adding zing to salads, sandwiches and other dishes.
How to Add Radish Microgreens to Your Diet
Eating radish microgreens is an excellent way to add more vital nutrients to your diet. Radish microgreens provide a great balance of carbohydrates, proteins, and fat in addition to their micronutrient content. With how quickly microgreens grow, it doesn’t take long for them to become ready for consumption—making them a convenient option for packing in nutritional goodness.
You can easily harvest some fresh microgreens at home and add them to sandwiches, salads, fish dishes, soups, smoothies and much more. The possibilities are endless.
If you don’t have the time and patience to grow your own microgreens, BeMicro’s Radish Booster makes it easy to get the benefits of fresh microgreens any time. They have created a powerful blend of radish microgreens that are US grown, washed and freeze dried. Radish Booster has a 1 year shelf life so you don’t have to worry about cooking or spoilage. You can learn more about microgreens like the popular Broccoli, here.